Weigh In record (no journal entry) for 25 September 2019
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1876 kcal
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Fat: 79.60g | Prot: 115.76g | Carbs: 196.69g.
Breakfast: Финик, Рошен Брют, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Наша Ряба Куриные Лапки, Арахис, Капуста, Зерновита Гречка, De Luxe Шампиньоны, Цветная Капуста. more...
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Losing 1.8 kg a Week
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mkrukovsky's Weight History
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