Weigh In record (no journal entry) for 25 September 2019
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115.5 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1648 kcal
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Fat: 130.43g | Prot: 95.87g | Carbs: 24.04g.
Breakfast: جبنة شيدر, فلفل جالابينو, بيضة مسلوقة. Dinner: لحم ضانى لليه ضانى, ملوخية, جرجير اخضر - Arugula Arugula - جرجير اخضر, متبل باذنجان, لحم الضأن (الخروف), اكل مصرى كفته مشويه . more...
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Gaining 3.5 kg a Week
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chef.walid's Weight History
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