Weigh In record (no journal entry) for 25 September 2019
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1454 kcal
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Fat: 69.33g | Prot: 179.47g | Carbs: 28.13g.
Breakfast: MuscleTech Nitro Tech Whey Isolate, Cacahuates, Carranco Queso Manchego. Lunch: Philadelphia Queso Crema, Muscle Pharm Combat 100% Whey, Champiñones, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Nueces, Muscle Pharm Combat 100% Whey, Hellmann's Mayonesa Light, Herdez Lomo de Atún en Agua. Snacks/Other: Jitomate, Carranco Queso Manchego, Muscle Pharm Combat 100% Whey, Huevo. more...
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Losing 4.9 kg a Week
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luisca1966's Weight History
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