Weigh In record (no journal entry) for 19 September 2019
|
79.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1006 kcal
|
Fat: 32.75g | Prot: 63.37g | Carbs: 111.03g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Indomaret Emping Manis Pedas, Nasi Putih, Kokita Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Tepung Jagung, Kacang Hijau, Ellenka Fiber Creme. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lailanhf's Weight History
|