Weigh In record (no journal entry) for 25 September 2019
|
73.5 kg
Lost so far: 4.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
817 kcal
|
Fat: 43.67g | Prot: 43.82g | Carbs: 67.13g.
Breakfast: Skippy Peanut Butter, Roti Gandum. Lunch: Kubis Merah, Nasi Merah, Semur Daging. Dinner: Siomay, Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellamarista24's Weight History
|