Weigh In record (no journal entry) for 25 September 2019
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81.4 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1871 kcal
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Fat: 41.05g | Prot: 173.42g | Carbs: 190.02g.
Breakfast: Café, Café, Pan Integral Tostado, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso. Lunch: Tomates Cherry, Aceite de Oliva, Burger King Patatas Fritas (Pequeñas), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Dinner: Cruzcampo Cerveza, Hacendado Queso Fresco Batido Desnatado 0%, Mercadona Piña Natural Pelada, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Pistachos Secos Tostados (sin Sal), Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada. more...
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3043 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 2 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Running - 11/kph - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Driving - 30 minutes, Gym - 45 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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