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bismillah.. mulai lgi mengatur kalori.. 🙏
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1096 kcal
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Fat: 45.70g | Prot: 64.54g | Carbs: 110.46g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Teh Thermo. Lunch: Bakso Daging Sapi, Melon, Rujak. Dinner: Ayam, Tomat Anggur, Semangka, Jambu Air, Rujak. Snacks/Other: Herbalife Teh Thermo, Chia Seed, Telur Rebus, Plum. more...
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1372 kcal
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Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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anggun36's Weight History
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