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3hari surplus lg pngen bgt fun food ...lgsung naek 1kg.gpp back on track again,yg penting happy
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88.2 kg
Lost so far: 15.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1537 kcal
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Fat: 53.77g | Prot: 96.70g | Carbs: 169.09g.
Breakfast: Herbalife Nutritional Shake Mix, Teh Herbal, Herbalife Herbal Aloe Concentrate. Lunch: KFC Chicken Breast Original Recipe, Soto Ayam, Nasi Putih. Dinner: Tempe Bacem, Tahu Kukus, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Herbalife F1 Nutritional Shake Mix, Tahu Kukus. Snacks/Other: Richoco Siip, Nabati Wafer Pink Lava, Dua Kelinci Kacang Sukro, Nanas (Padat dan Cair, Jus Kemasan, Kalengan), Buah Naga. more...
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Gaining 1.4 kg a Week
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