Weigh In record (no journal entry) for 25 September 2019
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104.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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4397 kcal
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Fat: 152.02g | Prot: 356.38g | Carbs: 398.12g.
Breakfast: Sports Research MCT Oil, Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Great Value Frozen Blueberries. Lunch: Eniva Natural Power Whey. Dinner: White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans, Kroger Ground Beef Sirloin. Snacks/Other: Kroger Walnut Halves & Pieces, Cabbage, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice. more...
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Losing 4.4 kg a Week
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BigRed89's Weight History
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