Weigh In record (no journal entry) for 25 September 2019
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48.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1289 kcal
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Fat: 24.61g | Prot: 70.18g | Carbs: 202.93g.
Breakfast: Mr. Bread Roti Tawar Gandum, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Opor Ayam, Jengkol, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Mr. Bread Roti Tawar Gandum. Snacks/Other: Pisang, Kurma, Sosis Ayam, Pangsit Polos. more...
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steady weight
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bellamartia's Weight History
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