Weigh In record (no journal entry) for 25 September 2019
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1533 kcal
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Fat: 49.65g | Prot: 125.53g | Carbs: 144.38g.
Lunch: 大成 醃漬雞腿排, 茭白, 香菇, Kirkland 帶尾特大生蝦仁, 花椰菜, 玉米筍, Kirkland 科克蘭藜麥, 桂格(Quaker) 免浸泡五穀飯. Dinner: 大成 醃漬雞腿排, Costco 蝦仁, 香菇, 茭白, 玉米筍, 桂格(Quaker) 免浸泡五穀飯, 花椰菜, Kirkland 科克蘭藜麥, 雞蛋（整個）. Snacks/Other: 蝦（烤製或烘焙）, 全家 地瓜. more...
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Gaining 0.6 kg a Week
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Yinglichan's Weight History
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