Weigh In record (no journal entry) for 25 September 2019
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102 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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575 kcal
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Fat: 11.89g | Prot: 12.18g | Carbs: 113.10g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Mangga. Lunch: Gery Gery Salut Malkist Sweet Cheese. Dinner: Mangga. more...
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Losing 7 kg a Week
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Henrobakkara's Weight History
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