Weigh In record (no journal entry) for 25 September 2019
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1789 kcal
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Fat: 116.12g | Prot: 62.60g | Carbs: 135.43g.
Breakfast: Варенье, Масло Подсолнечное, Жареное Яйцо, Гречка Отварная, Творог 18%. Dinner: Яблоко, Груши, Тыквенные Семечки, Рахат Темный Шоколад 65%. Snacks/Other: Кыргызстан Кефир 2.5%. more...
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Losing 0.7 kg a Week
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