Weigh In record (no journal entry) for 25 September 2019
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95.3 kg
Lost so far: 5.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1685 kcal
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Fat: 72.40g | Prot: 88.91g | Carbs: 166.90g.
Breakfast: Breton Galletas, Frijoles Refritos, Huevo Frito sin Grasa. Lunch: Crutones, Panela, Lechuga, Jitomate, Zanahoria, Atún en Agua (Enlatado), Té Verde. Dinner: Queso Fresco, Frijoles Refritos, Queso Oaxaca, Tortillas de Maíz, Bimbo Panque con Pasas. Snacks/Other: Breton Galletas, Lindt Chocolate 70%. more...
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Losing 4.9 kg a Week
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