katiabecerrakon's Journal, 25 Sep 19

Weigh In record (no journal entry) for 25 September 2019
56.9 kg Lost so far: 5.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:
2523 kcal Fat: 125.76g | Prot: 153.73g | Carbs: 194.27g.   Breakfast: Lechuga, Queso Ricotta (Leche Entera), Plátano, Bimbo Pan Integral Cero Cero, Queso de Cabra, Aceitunas, Aguacate, Jamón de Pavo, Champiñones, Queso Manchego, Huevo, Gloria Mantequilla sin Sal, Peras. Lunch: Nescafé Clásico, Santa Clara Leche Entera, Lindt Chocolate Amargo 90% Cacao, Real Natural Organic Rice Thins, Multigrain Quinoa , Salmón. Dinner: World Table Cocoa, AdeS Leche de Soya sin Azúcar, Plátano, Queso Ricotta (Leche Entera), Higos, Queso de Cabra, Queso Manchego, Queso Camembert, Bimbo Pan Integral Cero Cero. more...
1603 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.7 kg a Week

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katiabecerrakon's Weight History


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