Weigh In record (no journal entry) for 25 September 2019
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2633 kcal
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Fat: 99.74g | Prot: 125.27g | Carbs: 315.34g.
Breakfast: Oranges, Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Café. Lunch: Freshona Petits Pois, Lidl Pavé de Saumon ASC, Etorki Fromage de Brebis, Oranges, Envia Yaourt Brassé Nature, Pain Multigrain, Lidl Confiture, Pêches. Dinner: Parmentier Sardines à l'huile d'olive Vierge Extra, Huile d'Olive, Tomates, Fleury Michon Surimi, Pêches, Envia Yaourt Brassé Nature, Lidl Confiture, Pain Multigrain, Etorki Fromage de Brebis, Bio Village Biscuits Sésame. Snacks/Other: Pêches, Pomme. more...
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2828 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Swimming (fast) - 50 minutes, Sitting - 4 hours, Standing - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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