Weigh In record (no journal entry) for 25 September 2019
|
81.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
2219 kcal
|
Fat: 128.94g | Prot: 144.72g | Carbs: 127.17g.
Breakfast: Copra Óleo de Coco Extra Virgem, Castanhas de Caju, Castanhas-do-Pará, Suco de Limão, Ovo Cozido, Optimum Nutrition Whey Protein. Lunch: Ovo Cozido, Morangos, Alho, Copra Óleo de Coco Extra Virgem, Brócolis Cozido, Abobrinha Refogada, Cenouras Cozidas. Dinner: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Suco de Limão, Optimum Nutrition Whey Protein, Ovo Cozido. Snacks/Other: Copra Óleo de Coco Extra Virgem, Couve Manteiga Refogada, Abacaxi, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca , Arroz Branco (Cozido). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|