Weigh In record (no journal entry) for 25 September 2019
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52.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2254 kcal
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Fat: 83.68g | Prot: 102.31g | Carbs: 283.06g.
Breakfast: 義美 鮮乳, 芭樂, 米森 有機純黑芝麻粉, 味全 大醇豆無加糖豆漿, Costco 奇亞籽, 香蕉, 水煮蛋. Lunch: 茶蛋, 炒青菜, 義美 肉羹, 白飯, 黑糖饅頭. Dinner: 豬排骨, 茭白, 巧克力, Nisoro 四川糖醋魚, 麻婆豆腐, 糯米腸, 地瓜葉. Snacks/Other: 牛蒡, 里仁 黑芝麻粉, 瑞穗 全脂鮮奶, 芭樂. more...
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Gaining 0.4 kg a Week
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