Weigh In record (no journal entry) for 25 September 2019
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1115 kcal
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Fat: 27.61g | Prot: 32.13g | Carbs: 189.61g.
Breakfast: SPAR 2% Low Fat Milk, Margarine (Regular), Sugar, Oatmeal. Lunch: Parmesan Cheese (Grated) , Cooked Vegetables (Fat Not Added in Cooking), Tomato Soup (Canned, Condensed) , Barley (Cooked). Dinner: Fruit Salad, Cheddar Cheese , Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), White Rice. Snacks/Other: Just Juice Fruit Juice, Granola Biscuit, Cream Cheese , Ryvita Light Rye Wholegrain Crispbread, Bananas . more...
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Losing 0.2 kg a Week
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Emely99.9's Weight History
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