Weigh In record (no journal entry) for 25 September 2019
|
74 kg
Lost so far: 24.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
595 kcal
|
Fat: 28.10g | Prot: 39.18g | Carbs: 37.20g.
Breakfast: Café Brasileiro Café com Açúcar, Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Coxa de Frango, Taeq Sanduíche Natural Peito de Peru e Salada. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayse-bella's Weight History
|