AuntRainey's Journal, 25 Sep 19

I keep going up and down it with a downward trajectory. Hoping for 140 by oct 8 because that would be 5 lbs a month. 140.6 would be 10% weight loss. I’ll take either but I’m going to have my first real cheat day this weekend. Looking forward to it
64.4 kg Lost so far: 6.6 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:
1083 kcal Fat: 30.00g | Prot: 74.33g | Carbs: 138.00g.   Breakfast: Mustard, Tomatoes, Kraft Miracle Whip Light Dressing, Lunch Mate Deli Selected Smoked Ham, L'oven Fresh Oat Bran Bread. Lunch: Friendly Farms Greek 100 Calories - Tropical Fruit, Friendly Farms Lowfat Cottage Cheese, Peaches (Solids and Liquids, Extra Light Syrup, Canned). Dinner: Welch's Grape Jelly, Nature's Own Butter Top Enriched Bread, Egg White, Mushrooms, Sweet Onions, Land O'Lakes Light Butter with Canola Oil, Egg. Snacks/Other: Mangos , Millville Fruit & Grain Soft Baked Bar, Watermelon. more...
Losing 0.6 kg a Week

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AuntRainey's Weight History


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