Weigh In record (no journal entry) for 25 September 2019
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84.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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891 kcal
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Fat: 37.19g | Prot: 71.51g | Carbs: 66.88g.
Breakfast: Powdered Protein Supplement. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Papayas . Snacks/Other: Pork Skins. more...
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steady weight
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gerardomb1's Weight History
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