Weigh In record (no journal entry) for 24 September 2019
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84.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1608 kcal
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Fat: 67.89g | Prot: 109.74g | Carbs: 137.86g.
Breakfast: Powdered Protein Supplement. Lunch: Cinepolis Hot Dog. Dinner: Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). Snacks/Other: Soft Bread Stick. more...
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steady weight
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gerardomb1's Weight History
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