JaydeRaven's Journal, 25 Sep 19

JaydeRaven's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 September 2019

80.9 kg Lost so far: 15.2 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:

1370 kcal

Fat: 35.38g | Prot: 100.65g | Carbs: 173.37g. Breakfast: Campbell's Ready Meals Creamy Dumplings with Chicken & Vegetables. Lunch: Lamb Gyro Sandwich. Dinner: Barilla Sun-Dried Tomato Pesto, Chicken of the Sea Chunk Light Tuna in Water (Can), Strawberries. Snacks/Other: Marshmallows , Old Trapper Peppered Beef Jerky, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2808 kcal

Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 45 minutes, Fitbit - 23 hours. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JaydeRaven's Weight History

View Complete History

JaydeRaven's Journal, 25 Sep 19

Submit a Comment

JaydeRaven's Weight History