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Serg44410
Journal
25 Sep 19
Serg44410's Journal, 25 Sep 19
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Лед тронулся. Я тоже
76.7 kg
Lost so far:
2 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2019:
1749 kcal
Fat: 53.66g | Prot: 47.53g | Carbs: 279.68g.
Breakfast:
Хлеб Черный, Шоколадное Мороженое (Мягкое), Сыр Российский, Избенка Сырники Творожные 5%, Гречка Отварная.
Lunch:
Адреналин Раш Адреналин Раш, Груша.
Dinner:
Бутерброд с Маслом и Сыром.
Snacks/Other:
Мёд.
more...
1915 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Serg44410's Weight History
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