Serg44410's Journal, 25 Sep 19

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Лед тронулся. Я тоже

76.7 kg Lost so far: 2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:

1749 kcal

Fat: 53.66g | Prot: 47.53g | Carbs: 279.68g. Breakfast: Хлеб Черный, Шоколадное Мороженое (Мягкое), Сыр Российский, Избенка Сырники Творожные 5%, Гречка Отварная. Lunch: Адреналин Раш Адреналин Раш, Груша. Dinner: Бутерброд с Маслом и Сыром. Snacks/Other: Мёд. more...

1915 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Serg44410's Journal, 25 Sep 19

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