Weigh In record (no journal entry) for 26 September 2019
|
63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
793 kcal
|
Fat: 40.96g | Prot: 45.63g | Carbs: 60.79g.
Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam. Dinner: Sosis Ayam, Potongan Daging Babi, Sawi Dimasak. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|