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Ugh.
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83.7 kg
Lost so far: 3.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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941 kcal
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Fat: 47.60g | Prot: 57.08g | Carbs: 83.20g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Cinnamon Sugar, My Daily Latte Ritual, Good & Smart Energy Blend Trail Mix, Sanar Organic Ground Flax Seed, Whole Milk, Oatmeal. Lunch: Mushrooms, Egg, Culinary Circle Shredded Three Cheese Blend, Ken's Steak House Ranch Dressing, Cucumber, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Vibrant Health Green Vibrance. Snacks/Other: Russell Stover Sugar Free Dark Chocolate. more...
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2321 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 1.7 kg a Week
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Paperbackstash's Weight History
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