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內脂12 體脂22.1 肌肉量57.3 骨量3.1 基礎代謝1705體年齡33 歲 細胞含水率57.0
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1956 kcal
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Fat: 93.66g | Prot: 96.11g | Carbs: 124.10g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 草維錠, 賀寶芙 蘆薈汁, 賀寶芙 細喜錠, 賀寶芙 益生菌, 賀寶芙 營養纖維粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉. Lunch: 便當. Dinner: 八方雲集 招牌鍋貼, 八方雲集 招牌水餃, 豆漿. more...
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Gaining 0.7 kg a Week
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