Weigh In record (no journal entry) for 26 September 2019
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1467 kcal
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Fat: 109.63g | Prot: 75.29g | Carbs: 55.40g.
Breakfast: 防彈咖啡. Lunch: 番茄, 煮熟的南瓜, 金蘭 醬油膏, 油炸豆腐, 花椰菜, 雪菜, 荷包蛋. Dinner: 炒豆芽, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 炒大白菜, 油炸豆腐, 富統 黑胡椒豬肉. more...
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Losing 3.5 kg a Week
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dd0929075781's Weight History
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