Weigh In record (no journal entry) for 26 September 2019
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65.7 kg
Lost so far: 2.1 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1808 kcal
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Fat: 61.50g | Prot: 112.78g | Carbs: 207.36g.
Breakfast: 全聯 香蒜麵包, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 水煮蛋, 蘋果（去皮）. Lunch: 排骨湯, 素雞, 炒豆芽, 炒小白菜, 三杯雞, 白飯, 芭樂. Dinner: 甜玉米, 台糖 香菇貢丸, 新鮮豬肉香腸, 生活 黑木耳露, Hood 脫脂鮮奶. Snacks/Other: Curves 乳清蛋白（檸檬）, 香蕉, 乳清蛋白, 水煮蛋, Simply MCT防彈綠拿鐵, UCC 無糖黑咖啡 (184毫升). more...
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Gaining 1.4 kg a Week
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