Weigh In record (no journal entry) for 25 September 2019
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88.4 kg
Lost so far: 25.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1528 kcal
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Fat: 44.65g | Prot: 171.04g | Carbs: 119.98g.
Breakfast: Nestlé Corn Flakes, Huevo Cocido, Nestlé Proteina 8 Gramos, Jamón de Pavo, Loncoleche Protein Milk. Lunch: Aceite Vegetal, Coliflor, Brócoli, Pepino, Dole Lechuga Escarola, Lider Atún Lomitos en Agua, Prowhey. Dinner: Huevo Cocido, Sal. Snacks/Other: Inka Chips Chifles Picantes. more...
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Losing 4.9 kg a Week
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nicolascabello's Weight History
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