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perlahan2....moga bsa sllu konsisten...
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51.3 kg
Lost so far: 23.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1286 kcal
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Fat: 44.29g | Prot: 69.06g | Carbs: 154.21g.
Breakfast: Pisang, Granola. Lunch: Selada, Mentimun (Kupas), Tomat, Barco Coconut Cooking Oil, Telur, Bawang Putih, Kembang Kol, Wortel, Kubis, Sawi, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Naraya Oat Choco. Snacks/Other: ABC Saus Sambal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.1 kg a Week
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