Weigh In record (no journal entry) for 25 September 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1179 kcal
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Fat: 21.31g | Prot: 61.08g | Carbs: 184.76g.
Breakfast: Piracanjuba Leite Desnatado, Prodasa Biscoitos Coquinho. Lunch: Laranjas, Banana, Beringela, Liv Up Peito de Frango Assado, Arroz Branco, Santa Helena Paçoca. Dinner: Piracanjuba Leite Desnatado, Ming Pão de Forma Redondo, Aurora Mussarela, Perdigão Presunto, Ming Pão de Forma Especial. Snacks/Other: Triunfo Bolacha Maizena, Piracanjuba Leite Desnatado. more...
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769 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Weight Training (moderate) - 35 minutes, Housework - 2 hours, Google Fit - 20 hours and 5 minutes. more...
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Losing 0.0 kg a Week
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