Weigh In record (no journal entry) for 26 September 2019
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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984 kcal
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Fat: 37.68g | Prot: 37.19g | Carbs: 131.91g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: KFC Paha Atas Original Recipe, Apel. Dinner: Tempe Mendoan, Nasi Goreng. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Gaining 0.7 kg a Week
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