Weigh In record (no journal entry) for 26 September 2019
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1806 kcal
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Fat: 57.16g | Prot: 71.88g | Carbs: 246.80g.
Breakfast: 四洲 粟一烧, 麦维他 黑巧克力薄脆消化饼干, 蒸饺. Lunch: 排骨汤, 中式炒饭. Dinner: 玛尔泰 博多风味拉面, 鸡蛋仔. Snacks/Other: 宝矿力 宝矿力水特, 稻香 糯米鸡, 虾, 糖, 黑白 淡奶. more...
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2822 kcal
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Exercise:
Grocery Shopping - 1 hour and 14 minutes, Football (soccer) - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 11 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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