Weigh In record (no journal entry) for 26 September 2019
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58.3 kg
Lost so far: 14.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1622 kcal
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Fat: 89.17g | Prot: 110.52g | Carbs: 107.35g.
Breakfast: 無糖豆漿, 鄉味 黑芝麻粉, 水煮蛋, 烤地瓜, Kirkland 無調味核桃, Costco 奇亞籽. Lunch: 炒桂竹筍, 小磨坊 薑黃粉, Costco 酪梨油, 花枝, Costco 蘿蔓心, 雞胸肉, 洋蔥, 番茄, 木耳, 苦瓜, 烤地瓜, 綠辣椒, 小黃瓜. Dinner: 豬里肌, 蒸南瓜. Snacks/Other: 酪梨. more...
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Gaining 0.7 kg a Week
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