Weigh In record (no journal entry) for 26 September 2019
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1274 kcal
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Fat: 38.60g | Prot: 28.44g | Carbs: 216.15g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Pisang. Lunch: Sari Roti Roti Isi Keju, Sari Roti Roti Isi Coklat, Kerupuk Makanan Ringan, Siantar Top Gemez Enaak Snack Mie, Cap Cay Kuah, Tahu Bacem, Nissin Crispy Crackers. Dinner: Jeruk, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.7 kg a Week
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