Weigh In record (no journal entry) for 26 September 2019
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61.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1207 kcal
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Fat: 41.91g | Prot: 53.07g | Carbs: 157.84g.
Breakfast: Air, Bakpao. Lunch: Mangga, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Martabak Telur, Udang Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Martabak Telur, Tahu Goreng. more...
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1902 kcal
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Exercise:
Aerobics - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Bernadhita's Weight History
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