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Efek makan dibawah BMR, kerjaan yg ga ada habisnya, jam tdr kacau pdhal olahraga msih jalan dgn target 2500kal/mngg..sdh trcapai 1400 per hr rabu.. Semangat jangan stress!
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54.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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896 kcal
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Fat: 37.35g | Prot: 67.62g | Carbs: 74.19g.
Lunch: Chicken Thigh, Macaroni (Cooked) , Meat Loaf Made with Ham (Not Luncheon Meat), Boiled Potato, Cooked Carrots, Quaker Instant Oatmeal, Eel (Mixed Species) . Snacks/Other: Soy Milk . more...
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Gaining 3.5 kg a Week
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