Weigh In record (no journal entry) for 26 September 2019
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55.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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800 kcal
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Fat: 22.64g | Prot: 60.10g | Carbs: 87.77g.
Breakfast: Tempe Orek, Nasi Merah, Telur Goreng. Lunch: Hati Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Gudeg, Nasi Putih. more...
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Gaining 0.8 kg a Week
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atisyafaati's Weight History
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