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dedjem
Journal
21 Mar 19
dedjem's Journal, 21 Mar 19
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Weigh In record (no journal entry) for 21 March 2019
71.3 kg
Lost so far:
4.3 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
1382 kcal
Fat: 56.75g | Prot: 32.00g | Carbs: 176.50g.
Lunch:
오뚜기 김치제육덮밥.
Dinner:
파리바게트 로스트 치킨 샐러드.
Snacks/Other:
스타벅스 (Starbucks) 클라우드 치즈케익, 커피빈 (Coffee Bean) 아이스 바닐라라떼.
more...
1999 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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dedjem's Weight History
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