Weigh In record (no journal entry) for 26 September 2019
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59 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1412 kcal
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Fat: 42.15g | Prot: 72.83g | Carbs: 186.12g.
Breakfast: Indonesian Gurame Fish, White Rice (Glutinous, Cooked), Grapefruit and Orange Sections. Lunch: KFC Perkedel, Melon, Latte Coffee, Fried Egg without Fat, Whole Wheat Bread. Dinner: Indonesian Steamed Fish Dumpling, Chinese Fish Ball, Kai Lan, Fried Shrimp, Glutinous White Rice, Latte Coffee. more...
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Losing 1.4 kg a Week
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