Weigh In record (no journal entry) for 25 September 2019
|
96 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1101 kcal
|
Fat: 43.60g | Prot: 76.78g | Carbs: 98.41g.
Lunch: Repolho Verde, Camil Feijão Carioca Cozido, Coca-Cola Coca-Cola, Sobrecoxa de Frango, Tio João Arroz Branco, Ovo Mexido. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Salada Crua, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Lider Creme de Leite Leve, Nestlé Leite Condensado, Magro Gelatina de Uva. more...
|
|
3120 kcal
|
Exercise:
Mountain Biking - 15 minutes, Zumba - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tativiana79551's Weight History
|