Weigh In record (no journal entry) for 26 September 2019
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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882 kcal
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Fat: 32.03g | Prot: 40.01g | Carbs: 109.60g.
Breakfast: Air, Perkedel Jagung, Tumis Buncis, Ikan, Quaker Quick Cooking Oatmeal. Lunch: Air, Sosis Daging Sapi, Tora Bika Cappuccino. Dinner: Air, Risoles, Wafel Buah, Bubur Sumsum, Bubur Candil. Snacks/Other: Tomat Ceri, Aqua Air Mineral, Air. more...
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steady weight
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Lindya_Richardson's Weight History
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