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昨天逛街很无力，中午吃的凉菜，山药＋西蓝花＋黄瓜＋杏鲍菇＋豆芽菜共500g，我以为今天得56，没想今天还涨了一斤，不过今天早上不饿，预定的早餐没有吃完
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56.9 kg
Lost so far: 2.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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987 kcal
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Fat: 27.87g | Prot: 62.43g | Carbs: 136.96g.
Breakfast: 黄瓜炒鸡蛋, 清蒸或水煮虾, 蒸南瓜, 蓝莓, 五谷磨房 红豆薏仁粉. Lunch: 蓝莓, 番茄, 葡萄, 鸭血, 魔芋丝. Dinner: 手撕包菜, 绿叶生菜, 煎鸡蛋. Snacks/Other: 苹果（去皮）, 开心果. more...
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Gaining 3.5 kg a Week
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