Weigh In record (no journal entry) for 26 September 2019
|
60 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
569 kcal
|
Fat: 17.00g | Prot: 19.82g | Carbs: 88.21g.
Breakfast: Telur Rebus Lunak, Madu, GoLite Granola Crunchy Nutty Fruity, Quaker Instant Oatmeal, V-Soy Soya Bean Milk. Snacks/Other: Pisang. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|