Weigh In record (no journal entry) for 26 September 2019
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60 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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569 kcal
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Fat: 17.00g | Prot: 19.82g | Carbs: 88.21g.
Breakfast: Telur Rebus Lunak, Madu, GoLite Granola Crunchy Nutty Fruity, Quaker Instant Oatmeal, V-Soy Soya Bean Milk. Snacks/Other: Pisang. more...
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Losing 0.3 kg a Week
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