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sugasshi17
Journal
26 Sep 19
sugasshi17's Journal, 26 Sep 19
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Weigh In record (no journal entry) for 26 September 2019
42.2 kg
Lost so far:
26.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2019:
700 kcal
Fat: 34.59g | Prot: 29.60g | Carbs: 70.06g.
Lunch:
İçim Yoğurt, Untad Kepekli Ekmek, Pınar Aç Bitir Hindi Salam, Tomatoes.
Dinner:
Pınar Kıymalı Patatesli Rulo Börek, Dardanel Mister No Kaşarlı Sandviç.
more...
1294 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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sugasshi17's Weight History
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