Okejo's Journal, 26 Sep 19

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Weigh In record (no journal entry) for 26 September 2019

62 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:

965 kcal

Fat: 17.26g | Prot: 49.36g | Carbs: 147.97g. Breakfast: Osötade Frysta Hallon, Linfrön, AXA Fiberhavregrynsgröt. Lunch: Sushi med Grönsaker. Dinner: ICA Gott Liv Valnötter, Garant Torkade Tranbär, Arla Keso Mini Naturell . Snacks/Other: Osötade Frysta Hallon. more...

1745 kcal

Exercise: Kettlebell tabata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Okejo's Journal, 26 Sep 19

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Okejo's Weight History