Weigh In record (no journal entry) for 26 September 2019
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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525 kcal
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Fat: 24.59g | Prot: 34.39g | Carbs: 43.95g.
Breakfast: Сырники с Овсяной Мукой, תנובה חלב 3%, Какао-Порошок (Несладкий). Snacks/Other: Мильки Десерт Шоколадный. more...
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Losing 5.6 kg a Week
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ashurovnadya's Weight History
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