Weigh In record (no journal entry) for 26 September 2019
|
81.8 kg
Lost so far: 5.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1292 kcal
|
Fat: 54.51g | Prot: 84.45g | Carbs: 122.02g.
Breakfast: Большая Кружка Молоко 2,5%, Сыр Гауда, Яйцо, Геркулес Овсяные Хлопья. Lunch: Яйцо, Сыр Гауда, Геркулес Овсяные Хлопья. Dinner: Малина, Простоквашино Сметана 10%, Творог 5%. Snacks/Other: Гречка, Ого Хлебцы Хрустящие с Луком. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludmilca's Weight History
|